[강남/노브랜드] 다이어트식 추천 Snacks for diet in Gangnam No Brand

강남노브랜드에 가면 일단 뭐가 많다 / Gangnam No Brand has many different kinds of stuffs.

다이어트 할 땐 마트에 간다=다이어트는 내일부터
Going to a market when you're on a diet=need to start again tomorrow

eggs and fruits will be helpful for your diet.

여기선 구운계란 추천합니다.
과일에 많은 당분은 몸의 인슐린 수치를 끌어올려 일반식을 겸하는 다이어트 할 시엔 소량만 드시길 권합니다.
(저처럼 닭고기 싫어하는데 단백질이 필요할 땐 계란 흰자 4로 단백질을 채워보세요.)
*동량 단백질: 계란🥚4개=🐔 닭 가슴살 1개

Take baked eggs only.
Sugar increases in insulin which means fruits would not be an ideal diet when you take usual meal.
(If chicken is not your favourite like I don't but need to take protein, try below)
*The same amount of protein: 🥚4 whites = 🐔 1 chicken breast

Oatmeal has fiber!

식이섬유가 풍부한 오트밀은 식사량이 주는 다이어트 때 최고의 아침식사가 됩니다.
Oatmeal is a heaven of fiber that is the best breakfast when you eat less for your diet.

1 box would be enough for about a month.

한 박스에 대략 11봉지니까 저처럼 반포 드시면 한 달 아침식사로 거뜬할 거에요. 반포, 아몬드 약 10알, 꿀이면 딱 적당해요.
The box has about 11 pouches. When you take a half of one pouch like I do, you would be able to survive a month.
1/2 of oatmeal+10 almonds+honey=happy breakfast😋

50g oatmeal = fiber 4g, sugar 1.9g, protein 7g

노브랜드 오트밀은 캐나다산
Gangnam No Brand Oatmeal is from Canada.

Oatmeal and milk or oatmeal and yogurt is a perfect breakfast as many people do.

요거트도 당분이 제일 적은 것을 골라 드세요. 우유 섭취에 문제가 없다면 오트밀에 우유만 부어드셔도 좋습니다. 그리고 찬물 한잔이면 아침 화장실행 가능합니다. 🚻
Choose yogurt which have the least sugar among what you have. If you don't have any problem to drink milk, just oatmeal with milk could be good for your morning. And a cup of cold water would help you to go to restroom. 🚻

I was tempted to get some sweet drink from here though 😆

당분 제일 적은 걸로요!
The least sugar intake!

These two kinds of teas are famous to lose people's weight.

우엉차, 보이차도 다이어트에 유명하죠. 가격만큼 어마무시한 용량이지만 하루에 2리터 물 마시기 힘들다면 이정도 도움은 괜찮다 생각합니다.
These two types of teas also famous to control your diet. If you have suffered from drinking water in a day, this will help you without sugar.

Gangnam No Brand has suffered from get coconut water which is my favourite drink. 😥

코코넛워터가 칼륨으로 체내 염분 배출에 도움이 되죠. 가격대가 좋던 노브랜드이지만 요즘은 COVID-19때문에 재고관리가 어렵다 하네요ㅠㅠ
Coconut water has enough potassium that control salt in your body. However, COVID-19 has caused this store harder to get enough items to sell. 😥

Drink enough water helps to keep your body work well.

물 2리터 마시기는 참 힘들지만 실내온도의 차 덕에 덜 힘들게 섭취 가능할 것 같습니다.
It is hard to drink 2 litres of water in a day. But you can get room temperature tea from here.

These are for babies but it'll help you not to think other sweets.

당분도 적고, 밀가루도 없는 과자가 먹고 싶다면 아가용 유기농 쌀과자도 먹을만해요.(다만 아가들 먹기 좋은 밍밍한데 자연스러운 단맛임ㅋㅋㅋ)
Less sugar intake, no flour but need some snack, these could be your next choice. (Just let you know, these are quite bland but natural sweet as they are kids'. lol)

I bet you will not hungry with this snacks but you wouldn't really like it. Because these are for babies. 😆

민감한 소비자를 위한 HACCAP인증, 유기농 표시
HACCAP AND ORGANIC for sensitive customers

I think this would be for Asian diet as it is rice snack.

그래도 단게 땡긴다면 이거 추천! (￦1,980)
추억의 과자 달인 코스모스사에서 만든 달달한 쌀과자인데 무려 국산 쌀과자라고 합니다ㅋㅋ
It you still want some sweet snacks, this sweet rice snack could be good. (￦1,980)
(Rice 66.27% but not sure is it 100% Korea rice)

no flour?

무엇부다 마음에 들었던건 말 많은 까놀라유가 아니라는 점!
The best thing of this one is that the oil they used is not the Canola oil.

Gangnam No Brand Sweet Rice Snack Nutrition Ratio

 어차피 나눠먹을거라 생각하면 그리 나쁘지 않은 성분표
You wouldn't finish this whole package yourself don't you;) Then it should be enough for once.

I wonder does it mean that the company use only Korean rice.

뒷면에 쌀(국내산)이라고만 써있는걸 봐선 66.27%쌀이 국산인 것 같기도.
나머지 33.73%는 당분과 기름인가봅니다@@ㅋㅋㅋ
Rice 66.27%, Honey 1.66% and... oil and sugar? I wonder 😆

노브랜드 쌀과자 맛있다 / Good

 완전 촉촉 달달=울 아빠 입맛에 딱
so crunchy and sweet = my papito's favourite

개인적으론 덜 달고 국산 콩고물 맛이 들어가면 더 맛있을듯
I just think that it will be better if the company make this less sweet and put some bean taste.

Gangnam No Brand Nuts♡

My favourite nuts

다이어트 식품 아몬드 (하루 25알) / Almond for a diet (25 per day)

700g에 ￦9,980이 저렴한건 아니지만 배송 안 기다려도 된다 생각하면 딱 적당한 것 같아요.
California Almond
￦9,980 per 700g is fair enough.

Gangnam No Brand Walnut =￦9,980

 호두는 초코칩쿠키 먹고 싶을 때 초코렛과 동량급으로 넣어주면 간이 딱 맞아서 종종 사두고 있어요. 다이어트뿐 아니라 공부할 때 도움이 되어주는 호두도 추천

I bake chocolate chip cookies with walnuts as much as chocolate. Then not only the taste is amazing but also good for students.



강남 노브랜드에서 다이어트식을 사고 싶다면
○ 오트밀, 차종류, 저당 요거트, 쌀과자, 무첨가당 견과류, 구운 계란, 야채 추천합니다.
When you are on a diet but need to buy foods from Gangnam No Brand,
○ Oatmeal, non-sweet teas, non-sweet yogurt, rice snacks, nuts, eggs, vegetables



이상 시간내서 긴 글 읽어주셔서 감사해요;)
Thanks for your time to read my post;)